Paleo Bacon Muffins

Just. Take. That. In.

Who doesn't love bacon? And who in their right mind can turn down a muffin?

 

Exactly.

 

Well my friends, as I have perused the internet I happened upon these lovely creations and they are amazing. Let me repeat. AH-MAZ-ING.

 

Look at those beauties.

 

 

Here's the thing. When I made these I didn't know what type of mood I was in taste-wise. So I made two different types in this batch.

 

Type #1 

Ingredients:

3 slices turkey bacon  

3 Tbsp. green onions (chopped) 

1/2 cup liquid egg whites  

3 jalapeños (jarred)

 

Type #2

Ingredients:

3 slices turkey bacon  

3 farm fresh eggs 

Small handful organic baby spinach leaves  

3 Tbsp. green onions (chopped)

 

Directions:

Preheat your oven to 400 

Grab a muffin tin. Grease the thing up with some nonstick spray  

Take 1 slice of turkey bacon and line it in one muffin pocket (Is that what you call them?) circularly  

For batch with spinach line bottom of 3 muffins with spinach - covering the bottom  

Crack 3 farm fresh eggs into muffins with spinach on the bottom. For those without spinach equally distribute the liquid eggs whites between the 3 muffins  

Evenly disburse the chopped green onions into all muffins. In muffins with liquid egg whites place one pickled jalapeno in 3.  

Place in oven for 15-20 minutes (depending on how you like your eggs)  

Take them out and enjoy!

And that, is what you call a power breakfast!

 

 

 

Nutrition per Muffin:

#1: 53 Calories, 0.5 g Carbs, 2.9 g Fat, 5.5 g Protein

#2: 72 Calories, 0.4 g Carbs, 4 g Fat, 6.2 g Protein





Have a fit + fantastic day guys!