Friday, March 21, 2014

Paleo Bacon Muffins

Just. Take. That. In.
Who doesn't love bacon? And who in their right mind can turn down a muffin?
Well my friends, as I have perused the internet I happened upon these lovely creations and they are amazing. Let me repeat. AH-MAZ-ING.
Look at those beauties.
Here's the thing. When I made these I didn't know what type of mood I was in taste-wise. So I made two different types in this batch.
Type #1 
3 slices turkey bacon  
3 Tbsp. green onions (chopped) 
1/2 cup liquid egg whites  
3 jalapeños (jarred)
Type #2
3 slices turkey bacon  
3 farm fresh eggs 
Small handful organic baby spinach leaves  
3 Tbsp. green onions (chopped)
Preheat your oven to 400 
Grab a muffin tin. Grease the thing up with some nonstick spray  
Take 1 slice of turkey bacon and line it in one muffin pocket (Is that what you call them?) circularly  
For batch with spinach line bottom of 3 muffins with spinach - covering the bottom  
Crack 3 farm fresh eggs into muffins with spinach on the bottom. For those without spinach equally distribute the liquid eggs whites between the 3 muffins  
Evenly disburse the chopped green onions into all muffins. In muffins with liquid egg whites place one pickled jalapeno in 3.  
Place in oven for 15-20 minutes (depending on how you like your eggs)  
Take them out and enjoy!

And that, is what you call a power breakfast!
Nutrition per Muffin:
#1: 53 Calories, 0.5 g Carbs, 2.9 g Fat, 5.5 g Protein
#2: 72 Calories, 0.4 g Carbs, 4 g Fat, 6.2 g Protein

Have a fit + fantastic day guys!

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